Wellness Coaching Services
FREE CONSULTATION
Schedule a FREE 15-minuteS consultation to discuss presenting issues and fundamental questions.
INDIVIDUAL WELLNESS sESSIONS
Individual wellness coaching sessions are 45 minutes. These sessions create a space to reconnect, remember, and reflect on your journey. It is also a space to receive feedback to determine your next steps to reboot and achieve your desired goals. The coaching sessions will: Help identify and decrease negative thoughts | Help increase positive thoughts and emotions | Help identify and develop strengths and talents | Help create a sense of hope and inner light | Encourage to live as well as be thoughtful and positive | Enhance goal setting, goal striving, and goal thriving skills
30 Minute session - $125
RELATIONSHIP/MARITAL WELLNESS SESSIONS
Relationship wellness sessions are 120 minutes. The sessions are a safe, open forum guided by themes or topics that seek awareness, understanding, and support. It includes two participants meeting with a wellness coach to discuss life and lifestyle concerns or obstacles. The relationship wellness sessions will: Help to normalize the theme or topic | Help to develop a sense of hope | Help understand and cultivate a sense of happiness and wellness | Help to provide appreciation and celebrate incremental gains, activities, and accomplishments | Provide encouragement to maintain positivity and optimism
45 Minute session - $200 per couple